Postpartum depression is more common than many realize, affecting numerous new mothers each year. It’s vital not to brush off persistent feelings of stress or sadness as simply part of becoming a parent. Recognizing the symptoms early plays a crucial role in your recovery and well-being. You’re not alone in this—many share these experiences, and acknowledging […]
What Are the Common Symptoms of Postpartum Depression? Read More »
Group therapy involves multiple individuals receiving psychotherapy together, facilitated by one or more therapists. Most people value the power of group therapy as it can leverage the dynamic interactions within a group to foster personal growth and healing. Participants share their experiences and challenges in a supportive environment. That is how it can address several issues, including
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Cognitive behavioral therapy (CBT) is a therapeutic approach that helps you identify and manage negative thought patterns and behaviors. It works by challenging unhelpful beliefs and re-framing them into constructive thoughts. This therapy is highly effective in improving mental health by fostering positive thinking and behavioral changes. CBT provides tools to help you take control of
5 CBT Techniques to Help You Think More Positively Read More »
Anxiety is normal. The feelings of nervousness, fear, or worry vary depending on the circumstances — they can last for hours, sometimes days, but they do not paralyze you or stop you from living your life. And once the threatening situation is over, the anxiety resolves. This is not the case for people with generalized anxiety
Generalized Anxiety Disorder vs. Anxiety Read More »
If you notice changes in your mood and behavior after a rough night of sleep, you’re not alone. Sleep has a major effect on mental health, and working to create good sleep hygiene can go a long way in helping you feel your best. From stress management to depression treatment, there are many reasons why sleep is
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Depression is hard, and living with the symptoms of a depressive disorder can make it difficult to see the beauty in yourself and the world around you. Without self-love, it can be difficult to find the motivation to pull yourself up and push through challenging times. With these tips, you can start to love yourself through
Finding Self-Love Amidst Depression Read More »
Anxiety can be paralyzing and isolating, but you are not alone. Over 40 million adults in the United States live with an anxiety disorder, but it can be difficult for anyone to open up and share their struggles. One of the biggest battles with anxiety is separating thoughts from reality. The constant “what if” hanging over you
CBT for Anxiety: How Does It Work? Read More »
When you’re struggling with depression, even getting help can feel like too much. You may have a hard time just getting through each day. On top of that, you may even feel hesitant to reach out. Going to a therapist is a huge step forward — but it’s not always easy. Virtual therapy offers a line to
Why Try Virtual Therapy for Depression? Read More »
Dealing with a crisis situation can be extremely overwhelming. Not having anyone to turn to during the challenging time can make the situation even more of a struggle. The truth of the matter is that a crisis can strike at any time. This highlights the importance of having accessible crisis intervention services available. What Can Cause a
The Importance of Accessible Crisis Intervention Services Read More »
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