Why Try Virtual Therapy for Depression?

Distance,Learning.,Happy,Young,Middle,Eastern,Female,Study,With,Laptop When you’re struggling with depression, even getting help can feel like too much. You may have a hard time just getting through each day. On top of that, you may even feel hesitant to reach out. Going to a therapist is a huge step forward — but it’s not always easy. Virtual therapy offers a line to help you connect and get the help you deserve right in the comfort of your home.

What Is Virtual Therapy for Depression?

Depression is a deeply personal experience. No two people have the same story. Even though there are self-help options, sometimes, we need the aid of another to help us try new strategies and identify new opportunities to improve our lives. That’s where virtual therapy can help.

Just like in-person therapy, you meet with a licensed mental health counselor once a week to work through depression. The difference is that you meet with your therapist online — through a secure connection — rather than at their office.

At Healthy Hearts & Minds, LLC, we offer more than just therapy. We deliver 24/7 support and weekly check-ins outside of sessions to make sure you’re getting the help you deserve.

The Best Types of Therapy for Depression — Delivered Right to You

Our therapists employ empirically based therapies to help their patients. These therapies have been extensively studied to ensure they can deliver real results. Drawing from schools of therapy, such as positive psychology, person-centered therapy, and cognitive behavioral therapy, we teach you techniques to help you find relief.

No two people are alike, even when they both have depression. Our therapists work with you to develop a personalized care plan that helps you address your biggest hurdles and overcome them with confidence.

At the same time, we also work on finding coping strategies to bring you relief from depression symptoms. Change doesn’t happen overnight; it’s an ongoing process, and we’re here to walk beside you as you move toward a happier life.

Support Is Available

Healthy Heart & Mind, LLC, is here for you. Our team of licensed mental health counselors offers 100% virtual therapy, crisis intervention, and insurance-covered therapy to give you the care you need.

You don’t have to suffer alone anymore. Please click here to schedule a free 15-minute consultation.

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